In this first part, you will experience a guided mindfulness meditation combined with the highly effective QantexX Sound.
Your brain frequency is guided step by step and absolutely unerringly into deep relaxation and complete inner peace. All you have to do is put on your stereo headphones and press the start button. QantexX Sound will do the rest for you.
At the same time, you will learn a very effective technique which, with a little practice, will allow you to quickly bring your brain frequency into relaxation even outside of meditation:
The face-brain-body bridge.
You will soon appreciate this relaxation technique and will no longer want to do without it in your stressful everyday life.

We all know this: our thoughts never shut up. They chatter all day and never get quiet. Most of the time, our thoughts revolve around something that worries or frightens us in some way: either privately or professionally. In addition, we are constantly consuming bad news from all over the world, communicating constantly and quickly via email, text messages or other messaging systems. At the same time, we are under enormous pressure to perform. All of this puts our brain into a permanent high-beta state.

That’s what “A real break” is for.
It lets you take a real restful break: for your body and for your mind. Your thoughts and all the images in your head are consciously sent on a break. This is the natural way out of high beta and into relaxation and regeneration.

The frequency ball is an intelligence of its own that is connected to your system.
You will experience it here in its entire wondrous range of application.
You call up your frequency ball with your inner eye and experience, how the ball relaxes your body and mind.

You start by focusing all your attention on your breathing. You can perceive how the breath flows through your nose, how it feels in your throat and how it touches your windpipe. You will be amazed at how far you can follow your breath. It often goes all the way into your lungs. Once again, practice makes perfect. With more practice, you will be able to feel your breath more and more clearly.
But this session goes even further. It introduces you to and familiarizes you with one of your energy centers. A frequency transformation or energy exchange takes place at the energy centers. This exchange is linked to your breath.
With each inhalation, the energy centers transport fresh and new energy into your body. The removal of used and excess energy from the body is linked to each exhalation.
In this meditation you will feel the energy center at your heart. You will open it and physically feel the flow of energy.

This session puts your subconscious in charge. Because it knows exactly how you are feeling right now and what is good for you right now.
Therefore, you will be guided to perceive a place where you feel good. It will be the place that provides you with exactly what your system needs today. What that is can always be different: calm, peace, courage, strength, trust, contentment… Trust that you will come to the right place. Which place will it be for you today? The lonely hut in the woods, grandpa’s workshop, or a pizzeria in Italy? Perhaps you will come to a fantasy place that you don’t know, or that perhaps doesn’t even exist in physical life. Experience the most diverse variations.

In the last session you already got to know your individual power places. Lake Energy is also one of the power places and has its own huge power potential. Here you come into contact with pure life energy.

This session guides you into deep relaxation and trains your access to creativity and a new level of performance.
With this text free version, we would like to give you the opportunity to experience your own individual session. There are no limits to your creativity when training with this session.

You are already familiar with the QantexX sound – the frequencies and noises – from the other sessions.
The frequencies take you out of the high-beta range and into the lower theta frequency. Your body and mind will experience a particularly deep relaxation.

This session belongs in to the category “regeneration”.

This bonus track is intended for anyone who has already developed into a “pro” with the “real break”. If your system has already internalized the signal for the physical and mental pause, this version is just right for you. There is no voice guidance at all here. In addition, the pauses in which you hear the “fading sound” in the silence are getting slightly longer.

In this bonus track, the QantexX Sound plays at a frequency, that is inaudible to the human ear the entire time.

If you love absolute silence, then this mediation is perfect for you.
Only the QantexX sound plays. And, of course, in the version that is inaudible to the human ear.

Use this session to experience your own individual session.